Dressing Against Depression

I’ve suffered from Depression on and off for decades now, and I find that wearing bright clothes helps lift my spirits. When I wear colour I feel as though I’m fighting my inner darkness from the outside.

Medication, yoga and a SAD lamp help as well, along with a healthy diet and music (very important!), but it’s the little everyday action of putting on colourful clothes in the morning that sets me up for the day.

When I’m at my blackest I’m actually projecting how I’d like to feel: bright and cheerful, not shrouded in cloud. This means that when I’m feeling painfully low I’m carrying my shield around with me: I am the sunshine.

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